FIR. (p/s : Not F.I.R taiwan band)

A good saturday (or perhaps a healthy saturday), filled up a healthy lifestyle.

I seldom practice healthy lifestyle, part and parcel is because of my work.

It couldn't allow me to live that way. But somehow,

I still have some 'basic' healthy living.

And I've choose to practice it more frequent.

Jogging is one of it, and another one,

I've give it a try today.

FIR sauna. Not sure whether this is a new system,

but it's fresh to me since I never heard of this before :P



It uses Far Infrared to make your body sweat,

detox, lose weights, beauty etc :)

My health has no big problem,

but after I tried it, it did feel very good.

Skin gets smoother and feel energetic :)