FIR. (p/s : Not F.I.R taiwan band)

A good saturday (or perhaps a healthy saturday), filled up a healthy lifestyle.

I seldom practice healthy lifestyle, part and parcel is because of my work.

It couldn't allow me to live that way. But somehow,

I still have some 'basic' healthy living.

And I've choose to practice it more frequent.

Jogging is one of it, and another one,

I've give it a try today.

FIR sauna. Not sure whether this is a new system,

but it's fresh to me since I never heard of this before :P



It uses Far Infrared to make your body sweat,

detox, lose weights, beauty etc :)

My health has no big problem,

but after I tried it, it did feel very good.

Skin gets smoother and feel energetic :)

What a Day

Experience 'unexpected' stomach pain this morning.

Ok, it's really hell. Just reach office, not even an hour =.="

Again, I don't want to bother.

So first hour past, second hour past, third hour...

I finally surrendered. Went to my producer's place and request for half day leave.

Driving dangerously while thinking whether to consult doctor,

but sincerely, I don't feel like going to clinic.

Pulling off that thought, go straight away home and lay down on my bed,

and to solve my problem, I choose to take a hot Milo with me.

=.=" This way is not that useful though, but it gets a little better.

Hope tomorrow will be better and manage to work :)

Not Feeling Well

Have been busy for all these days.

Familiar with this kind of busy-ness, still body is upset.

Headache always attack, and it will soon burst me out too.

I believe I still can overcome the 2 weeks left,

however, need some time to recover from upside down body condition.

Torture

Late mid night. Couldn't sleep.

Yesterday my panel doctor changed a new medicine for me.It's a new medic.

I think it's quite heavy because I only have to eat at night. Once a day.

I felt hard, very uncomfortable. My heartbeat fluctuate.

Up and down. Very fast. Very irregular.

I got headache soon afetr consumed the medic.

Thought it's just a while, so I lay down on my bed. Hope to rest earlier.

But really couldn't sleep. After suffered for a few hours then only back to normal.

*Sigh* Torturing.........

"Give Me A Break"

Night, exam time, shouldn't be posting here. Just don't feel like studying.

Recently borrowed a book from library. At first, just intended find some extra material for Screenplay and Scripwriting final exam but end up borrowed this book.

I was attracted by it's title "Give Me A Break"..... Title per se sounds like fiction.

Yes, sort of. But, it's a kind of non-fiction with the elements of fiction.

An autobiographt book written by a journalist, sharing about his experience and change.

An interesting book and suit my current mood. Just want a break. Although now it's almost holiday for me and I'm going to have my break, I really hope I can take of my burden, rest for a while.

Tired, tired, tired..... will at last, cause me to have serious frustration...

Have to get myself really to put down everything... just a short period will do..

Sufffering Sore Throat & Dry Cough

Maybe I was lack of sleep (but I always lack of sleep) that cause me to have a sudden sore throat and dry cough these few days...

Maybe is my everyday consumption pattern that lead me to this too...

Maybe is the weather lately, and I'm not use to it...

*sigh* No more maybe... sore throat and dry cough means I'm sick....

Physically, Mentally Sick

These few days keep busying and worrying about tv production drama editing.. Don't have much time to rest..

Although it's tiring, as long as satisfy, I don't mind staying up late, doing all hard works..

Today, after last lecture, multimedia lecture, suddenly felt down... Physically not feeling well, mentally sick.. Got tied up.. everything is still so rush, problems happen together..

Do not know what else can I do.. No matter how hard I tried to solve problems, still, a lot of problems come to me...

Depress and stress, nowadays, find myself useless, don't have ability to solve problems anymore.. Too many problems for me, that's enough..

This subject got problems, before solving, another person tell me another subject's problems... Got really fed up...

Felt always solving problems alone... Getting speechless and speechless, don't have a specific reasons that cause that.. simply just do not know what to talk and lazy to face human....

Brainstorming

Having the same problem as last time... communication problem is the most biggest problem in this world, I've learnt to realise no one could actually saying their true feelings to you....the process is always the same.. suffering, solving and keep on moving.. there's no other choice... too many things came in together, it's now making me breathless... Have to come out with lots of print advertisement ideas, radio advertisement idea and video idea yet people around is still making problem.. don't exactly know what caused the problem and those problems always stuck in my mind.. and deadline is rushing to to come out with ideas to move on with my assignments... i hate that kind of feeling...

May God bless me

My Week 1 of year 2 past with terrible sickness.. Still,I haven't recover from my sickness, don't really know why am I having long, suffer sickness.. As I know, I must recover as soon as possible because the 'war' is going to begin from week 2(means tomorrow).. going to have loads of assignments and classes.. quite a busy year but it wouldn't push me down.. I'm going to do my best.. lately having problems with group members, don't know who to choose or do things with.. actually, for me, it's the same.. now, I don't really expect anything, I just hope I can handle along with happiness.. God bless me :) anyway, having shoting for next week... good luck to me and wish i could have great ideas about what to shot... (in wondering and brainstorming situation)

Release

feel release now... after finish final exam and this is really the best time for me ==> my holiday...... although it's onli 2 week and I feel it's really too little for me.... I'm willing to use my holiday effectively... Of course the first thing I prefer to do is stay relax.... I can just sit there and do nothing for about an hour... give myself some time to think about my whole semester and the longer is my life.... then I take a good bath... spending hours and hours inside the bath tub... *wow* really having a great life... Now i'm watching some latest Hong Kong drama... which I really hold for a long time because of my coursework and final... haih... now only can watch.. then I'll prepare for my second time... in the moment... read some book and do some in-depth thinking...